29
Jun
No Weights Workout Plan. Rest 60 seconds between sets. The only real downside to a no weights workout plan is if your goal is to gain lots of muscle mass because you will need to lift heavier weights. This beginner-friendly free-weight routine is a great place to start. Stand with your feet hip-width apart.
To finish off the routine try doing 5 sets of 100 jumping jacks or jump rope. Alright there you go a workout without weights and will help you build muscle and strength. As a beginner focus on working up to 3 sets of 1012 reps of each of these exercises with as light of a free weight as you. Wake up do 40 jumping jacks to warm up and then do bodyweight squats. An important note on equipment. Reverse lunges help strengthen your thighs and hips.
Engage your core and while keeping your back flat and your butt down like youre in a plank lift your knees off the floor about 1 to 3 inches.
Place your hands and knees on the floor. The first benefit to using full body workout plans is that there is a much lower time requirement to perform them. Heres a sample day for your No-Equipment Workout. The Department of Health and Human Services recommends incorporating strength training exercises for all. The only real downside to a no weights workout plan is if your goal is to gain lots of muscle mass because you will need to lift heavier weights. If youre looking to get to grips with free weights the training plan below is a great place to start.