10
May
Running Workouts To Get Faster. Over time interval training helps us meet the multiple demands on the body when increasing race speed. 10 x 1000m 1km at goal pace 1. The best way to run faster is to build your speed and endurance through interval training. In this workout youre cutting down your time so each mile you run is faster than the previous one.
This type of workout also improves running economy allowing your body to get used to running at a faster pace. Tempo runs help improve your bodys ability to run faster for long stretches of time and adapt to lower oxygen supplies as you run. 800 meters rest and repeat. These runs are great preparation for racing. The workouts include weight training plyometrics conditioning and sprint trainingeach geared toward making you faster. Now that we understand the difference between general and specific workouts lets see how a runner can plan a progression to train for a 5K.
These runs are great preparation for racing.
A post shared by Runstreet Running Street Art runstreet Tempo runs are a staple speed training workout for long-distance runners. At its simplest form you run for a short distance ie. You will notice that many are based on your goal 5k race pace. Now that we understand the difference between general and specific workouts lets see how a runner can plan a progression to train for a 5K. This type of workout wont help you build your race-specific fitness like a challenging training run thats similar to the race itself. Six exercises for runners that dont involve running that will increase agility power and overall strength so you can sprint faster and get injured less.