Simple at home workout plan

Simple At Home Workout Plan. If youve never heard of them before heres how theyre done. Mix these strength-and-sweat sessions with the 1 2 3 cardio workouts included to build muscle and score cardiovascular benefits too. A 4-Week Bodyweight Challenge For Major Sculpting. Do this routine 2-3 times a week but never on consecutive days.

Dont forget to breathe on this exercise exhale on the exertion. Part 1 covers days 1 thru 5. Rest 30 secs to 1 min between rounds. If you are a beginner 2 days a week is enough and over time get up to 5 days a week. Planks 3 sets of 30-second holds. You get a free illustrated printable along with this workout plan for beginners.

For advanced individuals do the workout 5 days a week and repeat the circuit 5 times.

Choose any daytime that suits you. 2 Bodyweight Kettlebells Steel Maces Bands At-Home Workout Plans. Do this weight-loss exercise at home three times a week on nonconsecutive days. Rest 60 seconds between sets. Complete 2 sets of 10 to 15 reps of each exercise below then move on to the next after 1 minute of rest. Building Muscle Strength.