Speed workouts for marathon training

Speed Workouts For Marathon Training. Below are the speed workouts best suited for the runners in this category. Ad Learn Fitness online at your own pace. Ad Learn Fitness online at your own pace. Now heres the interesting part you can incorporate speed in a few ways.

Long Intervals Speed Workout For The Distance Runner Lea Genders Fitness from www.leagendersfitness.com

Susan Paul exercise physiologist running coach and program director for the Orlando Track Shack Foundation recommends these three speed workouts. Jump on the treadmill. Read A Beginners Guide to Hill Running. You can also add in exercises that focus on strengthening the hips as hips can be a weak area for female runners. We start your training with a 5 K test run. Between each of the faster 400 meters recover by jogging a slow 400 meters.

Basically think of it as a comfortably hard pace.

More is not lessso dont add 2 speed workouts to your weekly schedule and expect better results. During marathon training I usually rotate between two workouts a tempo run one week and an interval run the next. Adding a few simple mile repeats to a regular week day run is a great way to incorporate some marathon speed workouts into your training. Ad Learn Fitness online at your own pace. McGlynn suggests a combination of. Ad Workout Exercise That You Can Even Use From Your Living Room.

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