18
May
Start Gym Workout Plan. To begin choose a cardio machine like the treadmill or the elliptical and aim to stick with it for 20 to 25 minutes or whatever seems achievable for you. Chest And Triceps 1 Bench press Sets 5 Reps 10 Tempo 2010 Rest 60sec Lie on a flat bench holding a barbell with your hands slightly wider. Those reps are grouped. Your rep tempo should be slow and controlled.
To begin choose a cardio machine like the treadmill or the elliptical and aim to stick with it for 20 to 25 minutes or whatever seems achievable for you. In Week 1 youll perform three sets of every exercise per workout which over the course of the week adds up to nine sets total for each bodypart a good starting volume for your purposes. Chest And Triceps 1 Bench press Sets 5 Reps 10 Tempo 2010 Rest 60sec Lie on a flat bench holding a barbell with your hands slightly wider. Slowly roll your shoulders forwards and backwards. The Gym Workout Plan For Beginners. Bench press variations dumbbell press variations military press push press landmine press and push-ups.
Chest And Triceps 1 Bench press Sets 5 Reps 10 Tempo 2010 Rest 60sec Lie on a flat bench holding a barbell with your hands slightly wider.
After youve warmed up here are some exercises you can tackle during your first three visits to the gym. This will help stretch out the muscles get the blood flowing and improve muscle elasticity to help prevent injuries. Start with a 5-10 minute general cardiovascular warm up followed by 5-10 minute dynamic drills stretches and skipping variations. For this routine we are going to be utilizing a 5 day workout split. Start off slow and gradually adjust the incline resistance or speed if you think you can handle more. Drink a lot of water during your workout as well.