19
Apr
Super Slow Workout With Dumbbells. Take 4 or 5 seconds pushing up the barbell and then take 10 seconds lowering it. 15min Extreme Summer Weight Loss Workout. Counting 10 seconds for each rep take 5 seconds to lower and 5 seconds to lift your weights. Extreme Dumbbell Belly Fat Demolisher Workout.
Counting 10 seconds for each rep take 5 seconds to lower and 5 seconds to lift your weights. One caveat to the Super Slow protocol would be that if youre performing a compound lift. Super Slow Gym Workout With Machines. Alternate arms until you can no longer reverse curl the weight up. 11 mins 30 secs Moderate. Since youre depriving yourself of all the momentum of snatching the weight upward it will be very difficult to complete the full movement in less than 7-10 seconds.
Hold the dumbbells with your little fingers pressed against the outside plate to facilitate the correct form for a reverse curl.
The original super slow strength workout. Safety Concerns Choose Your Exercises Wisely. Heres an example from my workout today. 11 mins 30 secs Moderate. For example in a simple strengthening exercise such as the biceps curl the lifting of the dumbbell to the shoulder the concentric phase would take 10 seconds while the slow dropping of the dumbbell to the starting position the eccentric phase would take 4-5 seconds. 2 months ago.