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Tough Workouts To Do At Home. In order from easiest to hardest Approximately 1 5 Minute AMRAP as many repsrounds as possible in 5 minutes 10 air squats 10 push-ups 10 sit-ups. Alternate legs and jog your knees to your chest as fast as possible for 20 seconds. Have a yoga mat setup with a clear work space and room to move. Stand with your feet slightly wider than shoulder-width apart and drop into a squat twisting your torso and arms far to the right as you.
2 21-15-9 of air squats and push-ups 21 reps of each then 15 reps of each then 9 of each 3 50 Burpees for time. The 7 Hardest Exercises You Can Do at Home When Youre Missing the Gym. Mountain Climbers 30 seconds. Jumping Jacks 1 minute. Rest for 10 seconds. In order from easiest to hardest Approximately 1 5 Minute AMRAP as many repsrounds as possible in 5 minutes 10 air squats 10 push-ups 10 sit-ups.
You can rest only after youve done seven circuits.
Step forward with one leg flexing the knees. The 7 Hardest Exercises You Can Do at Home When Youre Missing the Gym. Cindy takes three basic bodyweight exercises and puts them into a pretty tough but effective workout. Seven of these circuits is one round. The idea here is to do as many of this combination as you can in five minutes rest one minute and repeat. Sometimes it gets difficult to get out of the house because it gets too cold wet and rainy hot or for any other reason.