01
Jul
Trail Running Workout Plan. Start in a lunge position with equal weight on both legs. Our routine aims to train two things. 5 seasonal tips for fall trail running 1. These skills safely enable you to run farther and more consistently in the mountains.
90 minute run with 3 x 15 minutes at tempo pace and an 8 minute recovery in between. When done correctly and methodically this routine will help you feel stronger and more prepared when heading to the mountains to train or race. Repetition helps you improve your technique and hone your cadence for your fitness level. For bonus points end it with five minutes of a truly hard effort on whatever terrain sounds most fun uphill or downhill. This twelve week plan suitable for beginner to intermediate runners is designed to get you safely to the starting line of a trail half marathon distance race. A workout like this with longer tempo intervals is great for marathon racing speed.
The running program is built for beginner- and intermediate-level trail runners offering a training plan for the 5K 10K and half marathon distances.
Start in a lunge position with equal weight on both legs. You will be introduced to tempo running fast hill repeats and long slow runs as well as understanding the discipline of recovery runs. The plan starts with a long run of 5 miles and a weekly mileage of approximately 18 miles. Depending on your goal there are a wide variety of workouts to help you build your fitness. 90 minute run with 3 x 15 minutes at tempo pace and an 8 minute recovery in between. This twelve week plan suitable for beginner to intermediate runners is designed to get you safely to the starting line of a trail half marathon distance race.