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Two Month Workout Plan. To begin complete a full-body workout two to three times per week for at least three weeks. Workout 3 Daily Cardio. Ad MyZone Provides a Complete Suite of Training Solutions to Fit Any Budget. Do Workout A twice on Mondays and Fridays.
3 times Per Week. Your workouts should include both aerobic and anaerobic exercise to burn more calories get stronger and maintain or even build lean mass. Workout 3 Daily Cardio. Workout 3 Daily Cardio. Muscles worked out. 10 Pull ups 25 Chin ups 1 mile with 5 breaks 40 Jumping jacks 30 Glute bridges Week 2 35 Push ups 35 Sit ups 20 Pull ups 35 Chin ups 1 mile with 4 breaks 50 Jumping jacks 40 Glute bridges Week 3 40 Push ups 40 Sit ups 30 Pull ups 45 Chin ups 1 mile with 3 breaks 60 Jumping jacks 50 Glute bridges Week 4 45 Push ups 45 Sit ups 40 Pull ups 55 Chin ups 1 mile with 2 breaks 70 Jumping jacks 60 Glute.
3 times Per Week.
-20 crunches 10 jumping jacks 25 lunges 10 squats 10 push-ups planks for 30 seconds wall-sits for 25 seconds 35 sit-ups and 20 butt-kicks. A two-month weight-loss exercise plan can help you get leaner and improve overall health. 2 sets of 8 to 12 reps. To begin complete a full-body workout two to three times per week for at least three weeks. 5-8 exercises a workout day. Workout 2 Daily Cardio.