05
Jun
Week Long Workout Plan. Bench Press - 5 Sets x 5 Reps. Weeks 1-4 Week 5- Deload by cutting the volume in half - 3 Sets x 3 Reps. All three workouts are made up of six moves split into three supersets. However you are free to structure your training days to accommodate your schedule.
Training twice a day sounds better than once. You must be sure to change the percentages reps and sets each week. Training seven days each week is better than five. It involves 5 consecutive workouts in a row. Note that the workout pages that follow show only the percentages reps and sets for the first week 65-70. Right away people want to lift heavier weights go on long runs and bring more intensity to their workouts.
However you are free to structure your training days to accommodate your schedule.
Training seven days each week is better than five. Many 5-day workout splits involve training Monday Friday and then taking the weekend off. However youve only got a limited amount of hours in the week so you. You must be sure to change the percentages reps and sets each week. If you have time add a warm-up and cool-down to the beginning and end of your workout. To focus solely on hypertrophy or muscular size vs.