15
Jun
Weight Loss And Muscle Gain Workouts. But in order to lose weight build muscle increase muscular strength and improve your cardio fitness youre going to have to start putting some effort into your weight loss goals. Your week is arranged like this. Also one of the most common exercises at the gym. Finally youll hit the main circuit which builds strength and muscle.
To build muscle increase your protein intake to at least 073 grams per pound 16 gkg of body weight per day and complete strength-training exercises at least twice per week. It is 1 on my best biceps workouts. So to lose fat as much as possible your program will consist of 3 full body workouts per week alternating between Workout A and Workout B with 2 days of cardio and 2 days off. Your week is arranged like this. Cool down 3-5 mins Workout 2. Finally youll hit the main circuit which builds strength and muscle.
The workout program is designed so you can exercise 3 or 6 times a week.
This 7-day workout plan for weight loss is a starter. 30 40 min. With enough time on your hands this 5-day workout routine for weight loss and muscle gain helps you balance all important variables. If you are a beginner you will find it hard going to the gym 6 times. It is 1 on my best biceps workouts. Two-A-Day Gain Muscle Lose Fat Workout Structure.