02
Jul
What Motivates You To Workout. Use these 20 great workout motivation strategies from the experts at Mens Health and keep the fires stoked. Worth the money just for the motivation. The desire to work out may stem from either intrinsic or extrinsic motivation. Call me Amanda Superwoman Rose.
It suggests that perhaps we can motivate more people to exercise by promoting the benefits that you can see today such as feeling happier more energized and less stressed rather than the health benefits in the future such as weight loss or preventing heart disease or other health conditions. A person who enjoys the physical experience of exercise is said to be intrinsically motivated. It can also be a challenge to figure out the best way to respond. So here are the reasons why I exercise. You try to lure yourself into a workout with the carrot Youll lose weight or by hitting yourself with an invisible stick Youll get fat if you dont work out. I was proud of my wieghtloss achievement and still am.
It can also be a challenge to figure out the best way to respond.
Make sure you include activities you truly enjoy and look forward to doing and can even make you forget youre working out like dancing hula hooping or playing sports with family and friends. Maybe you enjoy having the ability to assist others or putting your creative skills to use. This kind of motivation is what we usually rely on when it comes to exercise. I felt unstoppable in a sense. He or she may enjoy the post-workout high the experience of moving to the music or the feeling of the muscles being pumped. All great achievements require time.