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Jun
What Muscles To Workout Each Day. Back Width Abs. Calves biceps and triceps can be trained with 14-16 sets. Chest shoulders triceps forearms. Back biceps3 exercises each.
As a good rule of thumb you can perform 20-25 sets for quads and hamstrings and 15-20 sets for the chest back and shoulders. With a split like the Bro Split you have chest and triceps on day 1 and then shoulders on day 3 that only gives you on rest day between muscle groups that are often involved in the same exercise ie. Plus there are other smaller muscle groups in the forearms calves and rotator cuff. Some programs like to include similar working muscle groups such as chest and triceps rather than biceps because chest exercises work the triceps as well. Calves biceps and triceps can be trained with 14-16 sets. For antagonistic muscles those that perform opposing actions like chest vs.
Biceps back abdominals traps lats.
With a split like the Bro Split you have chest and triceps on day 1 and then shoulders on day 3 that only gives you on rest day between muscle groups that are often involved in the same exercise ie. Hamstrings it makes sense to train them on the same day. Calves get trained on each leg day. Arms Heavy biceps Light Triceps Calfs. One calf workout will be on leg day and the other on. Chest shoulders triceps forearms.