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Jun
What Workouts Should I Do For Going To The Gym For The First Time. At powerlifting meets contestants compete for the highest numbers in those three lifts. Go for lighter weights first. Use static stretching to cool down and reset after a workout. Having a friend with you is a great way to minimize the anxiety of going to the gym.
Start off slow and gradually adjust the incline resistance or speed if you think you can handle more. These simple stretches are a good place to start. Find a spot away from people and do a set or two of push ups pull ups body weight squats planks shoulder circles and walking lunges just to. Having a friend with you is a great way to minimize the anxiety of going to the gym. A cool-down brings your body back to a resting positionthe way you walked into the gym is. If you walk out of the gym without stretching first youre going to pay for it tomorrow when you feel sorer as a result.
Train 1-2 muscle groups per day.
Ask the staff at your club to recommend somewhere you can strength train. Be sure to keep your feet a little wider than shoulder width apart. Pick up a stability ball and to 30 bicep curls. After youve warmed up here are some exercises you can tackle during your first three visits to the gym. Level 2 Gym Workout. If youve never used free weights before its a good idea to do bodyweight training for your first few sessions.