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Apr
Workout Plan For Cutting. The benefit to starting on a Monday is while everyone is benching and hogging the dumbbells you are deadlifting and on the other side of the gym. Use this routine to burn fat and get ripped. Weighted Chin-ups 5 6 8 Reverse Pyramid Training. Any good cutting workout plan will include compound lifting.
However it is better to keep your cardio sessions short by doing something like an interval stationary bike session or a run for about 10-12 mins. This means going as hard as you can for 1 minute and then going slow for 1 minute and then back to fast and so on. 2 Barbell front squat. With this being the primary goal of a cutting workout the results are highly dependant on ones diet and nutrition plan. Know your maintenance calories. This means you are performing movements like squats deadlifts overhead presses and other big lifts.
5a Quad extension superset 5b 20.
5a Quad extension superset 5b 20. 30 minutes steady state cardio. 5b Leg press superset 5c 20. It is important to note again that cutting body fat comes almost entirely from diet and not necessarily workout styles. Day 5 Upper Back Abs. Day 7 Off.