Workout plan to lose weight and gain muscle

Workout Plan To Lose Weight And Gain Muscle. Ad How To Improve Your Strength Flexibility. The workout plan is a 3-6 day split you can follow for the next 6 weeks to build muscle. This beginners gym workout plan for weight loss will focus on lifting heavy weights and doing intensity low rep sets. This 5-day workout routine for weight loss and muscle gain is a calculated program with just the right amount of volume to push the boundaries of your physique.

Try to get anywhere from 0815g of protein per pound of your goal body weight per day preferably from lean meats or veggie. This beginners gym workout plan for weight loss will focus on lifting heavy weights and doing intensity low rep sets. Cool down 3-5 mins Workout 2. Warm up 5-10 mins Resistance Training 20-30 mins Flexibility Training - gentle stretching 5-10 mins. Full Body Barbell Complex Bent Over Row Hang Power Clean to Push Press Back Squat add 5-10lb to the weight used the week prior add 5-10lb to the weight used. Ad How To Improve Your Strength Flexibility.

The workout and diet plan will consist of 5 days of losing fat alternated with 5 days of gaining muscle.

Your rep tempo should be slow and controlled. Your rep tempo should be slow and controlled. For sake of convenience use the same weight for each of the sets for a given exercise. Two-A-Day Gain Muscle Lose Fat Workout Structure. If your protein intake is too low on a restricted-calorie diet youll lose a lot of muscle in addition to any fat youre lucky enough to shed. This beginners gym workout plan for weight loss will focus on lifting heavy weights and doing intensity low rep sets.