28
Mar
Workout Plan Without Equipment. Only 3 workouts per week. This at-home workout is designed as a circuit. Assume a high plank position with your arms extended. Find the right clothing for you.
Time 1 minute on no rest. A perfect guidance can make your workout effective from strength building to weight loss of course it will boost your health too. 1 Lie flat on a mat and place your arms on the floor out to the side with your palms facing down. Engaging your core and keeping your spine and neck neutral drive your right knee up toward your chest. The 28-day workout challenge is a great way to stop making excuses. Looking for a beginner workout at home without equipment.
While many of the workouts below do not require any special equipment having a few pieces of equipment on hand can exponentially increase the effectiveness and flexibility of your workout programs.
Research shows that you can still build and maintain muscle with little to no gym equipment. Format 3 station circuit for 5 rounds. Time-based workouts adjust intensity to your level. Engineered for high performance and complete comfort. Each round of the circuit consists of seven exercises. If you are a beginner 2 days a week is enough and over time get up to 5 days a week.