03
May
Workout Program No Equipment. If you are a beginner you will find it hard going to the gym 6 times. The technique sounds simple on paper but its very difficult if youve never done any neck training. Here is your beginners 4-week workout plan to lose weight that uses absolutely no equipment at all. Another classic Shaun T program INSANITY is an advanced high-intensity workout that will get you results no weights no equipment required.
Squat jumps x 90 seconds. This routine calls for you to perform a bodyweight workout three times a week. If you want to lose weight gain muscle or get in shape. You dont need fancy equipment or even a gym membership to build your neck. Home Workout Equipment. Body-weight squats x 1 minute.
Repeat circuit until the timer goes off.
Format 3 station circuit for 5 rounds. Squats and Push-ups Aerobic Training. Lie on your back. Squat all the way down no cheating Make sure your knees never go past your toes. Bear plank to push-up plank. For each exercises do 40 seconds of work and 20 seconds of rest for a total of three rounds.