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Workout Schedule For Weight Gain. You might be able to get away with a 5 day split but the 3 day workout routine is the best option for beginners. Following a balanced diet plan will add high value to the workout. This is simply because your muscles will. 761 calories 51 g protein 88 g carbs 20 g fat Breakfast Burrito Scramble 2 whole eggs 4 egg whites mixed with 12 cup salsa 1 cup diced peppers and 12 cup reduced fat pepper jack cheese.
This gives the muscles at least 48 hours to recover between workouts. 5 reps for 10-min. Repeat this workout routine for two consecutive days followed by a rest day. 5 reps 10RM for 14-min. 5 reps 10RM for 8-min. 5 reps 10RM for 12-min.
5 reps for 8-min.
Take day 6 and day 7 off as your muscles need recovery. Be consistent patient and loyal to see results. If you work out 5 days a week and trying to build muscles or lose weight then you need a well-designed 5-day gym workout plan that can help you achieve your fitness goal. To make the quickest gains and losses in the least amount of time youll be 100 focused on one aspect at a time. The best workout schedule to build muscle is a workout schedule that you enjoy and can be consistent with. Heres what I like to do.