06
Apr
Workout To Gain Weight. If your primary goal is to gain weight and build muscle then it would make sense to not push cardio too much. Because of this it makes sense to minimize the amount of cardio you do. But this wont happen right away. In order to gain weight in your butt and thighs you need to work the muscle groups that forms these curves.
There are exercises and then there are goal specific exercises. This is a competing goal. One that is in direct conflict with your weight gain goal. Squat is the best exercise for gaining. When you weightlift you spend the reserves of carbs and glycone after an hour. To gain muscle mass you need short intensive training lasting no longer than an hour.
Squat is the best exercise for gaining.
There are exercises and then there are goal specific exercises. Full Body Aerobic Exercise at Home Guide. Aim to strengthen your muscle groups by focusing on each on specific days. Exercises to gain weight in your butt and thighs. This workout can also help build your strength for other exercises like a bench press. These targeted workouts will help you grow muscle mass around your bum and thighs.