13
Jul
Workout To Get Lean. How can Myzone increase your profit and retention. The following workout is a 4 day split you can follow for the next 6 weeks to build lean muscle. As my colleagues at ETNT MindBody have reported in the past walking is an excellent way to get lean and lose weight especially if youre new to exercise. Take fish oil and green food powder.
The Lean Mass-15 routine divides body-part training over three days. Day 1 focuses on back biceps and forearms. Many HIIT workouts serve as both cardio workouts and full-body workouts that raise your heart rate tone your muscles burn fat and get you lean all at the same time. On lower days drop to 60-80g a day rather than 100. Go as heavy as your form allows you and aim to add weight each week. Deadlifts lunges overhead presses and other compound exercises hit all of the major muscle groups increasing oxygen consumption.
Sets 5 Reps 10 Tempo 2010 Rest 60sec Hold a barbell using an overhand grip hands just outside your legs and lean forward from the hips.
Day 2 is chest and triceps. If youre serious about losing weight in a month youre going to have to hit the ground running. Overall the program has two main aims. Before my surgery I was following a similar template and felt lean and strong. The Lean Mass-15 routine divides body-part training over three days. Day 1 focuses on back biceps and forearms.