08
Apr
Workout To Lose Weight And Gain Muscle. When you do this exercise for the first time do it with lighter weights. Keep it slow to keep your gains. Perform all exercises as a massive superset rest 2 minutes then repeat 5 times. Jump Rope 60 seconds Burpee 10 reps Dumbbell Curl-To-Press or Double Kettlebell Swing 15 reps.
Be Aware of Your Carbohydrates. Also one of the most common exercises at the gym. No I didnt say beware of carbs But if you want to build and burn at the same time I wouldnt advise consuming carbs when you dont need them. Do 3 sets with 10 reps. The best times to give yourself larger portions of carbs is before and after workouts. To make the quickest gains and losses in the least amount of time youll be 100 focused on one aspect at a time.
When you do this exercise for the first time do it with lighter weights.
Strategies for Muscle Gain and Fat Loss. Days 6-10 Gain Muscle. Perform all exercises as a massive superset rest 2 minutes then repeat 5 times. So to lose fat as much as possible your program will consist of 3 full body workouts per week alternating between Workout A and Workout B with 2 days of cardio and 2 days off. Strategies for Muscle Gain and Fat Loss. Aim to lose 05-10 pounds per week and no more.